Delicious Instant Pot Red Curry Lentils Recipe
Guess what's for dinner? Creamy, spicy, delicious red curry lentils, made in the Instant Pot. It's almost embarrassingly easy: lentils cooked with a can of tomato sauce, some warm spices, and the essential onion-garlic-ginger trifecta, made creamy with a little bit of coconut milk and/or butter and/or ghee.
We're excited to share our favorite recipe that combines convenience with incredible flavor. This dish has become our go-to weeknight meal when we need something satisfying but don't want to spend hours in the kitchen.
Key Takeaways
- Easy and convenient recipe for a delicious meal
- Creamy and spicy curry made with simple ingredients
- Perfect for busy weeknights with minimal hands-on time
- Lentils cook quickly and become tender in the Instant Pot
- Foolproof recipe delivers consistent results every time
- Most ingredients are pantry staples
Why You'll Love These Instant Pot Red Curry Lentils
Discover the delightful taste and convenience of our Instant Pot Red Curry Lentils, a perfect solution for busy weeknights. We were never fans of lentils until we discovered the unique qualities of red lentils. Unlike other types, red lentils cook quickly and have a creamy texture when cooked.
A Perfect Weeknight Meal
This red lentil curry is the ultimate weeknight meal solution, requiring minimal prep work while delivering maximum flavor satisfaction. The Instant Pot does all the heavy lifting, allowing you to have a nutritious, home-cooked meal ready in under 30 minutes from start to finish. The one-pot nature of this recipe means minimal cleanup, making it ideal for busy weeknights when you want something wholesome without the hassle.
With our Instant Pot Red Curry Lentils, you can enjoy a delicious meal with minimal effort. The recipe is perfect for those who value their time but don't want to compromise on flavor or nutrition.
Nutritional Benefits of Red Lentils
Red lentils are nutritional powerhouses packed with plant-based protein, making this dish satisfying and filling. They provide about 18 grams of protein per cup, along with essential nutrients like iron, folate, and fiber, supporting digestive health and providing sustained energy. The combination of red lentils and warming spices creates a complex flavor profile that's both nourishing and delicious.
| Nutrient | Amount per Cup |
|---|---|
| Protein | 18g |
| Iron | 6.6mg |
| Folate | 358mcg |
| Fiber | 15.6g |
Ingredients You'll Need
To make our delicious Instant Pot Red Curry Lentils, you'll need a few simple ingredients that come together to create a rich and complex flavor profile. The ingredients are easily accessible and contribute to the overall nutritional value of the dish.
For the Curry Base
The foundation of our curry is built around a few key ingredients: 1½ cups of red lentils, rinsed and drained; ½ large onion, diced; 2-3 cloves of garlic, minced; and a thumb-sized piece of fresh ginger. These aromatics are sautéed in the Instant Pot to release their flavors before adding the other components.
The liquid components include a 14-ounce can of coconut milk (full-fat for creaminess, but light works too), one can of diced tomatoes (fire-roasted adds extra flavor), and about 2¼ cups of water. This combination creates a rich and creamy curry sauce.
Spices and Seasonings
The spices blend is what gives this dish its distinctive character. You'll need curry powder, ground cumin, turmeric, and a pinch of cayenne if you enjoy heat. Additional spices include salt, black pepper, and a tablespoon of tamari or soy sauce, which adds umami depth to the curry.
Optional Add-ins
For added nutrition and texture, consider incorporating optional ingredients such as diced bell peppers, spinach, or cubed sweet potatoes. For those wanting additional protein, TVP (textured vegetable protein) or soy curls make excellent additions and absorb the curry flavors beautifully.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Red Lentils | 1½ cups | Main protein source |
| Coconut Milk | 14-ounce can | Creamy base |
| Onion, Garlic, Ginger | Varies | Aromatic flavor |
| Curry Powder, Cumin, Turmeric | Varies | Distinctive spice blend |
| Diced Tomatoes | 1 can | Adds flavor and moisture |
Kitchen Equipment Required
Before diving into the recipe, let's cover the necessary kitchen equipment for making Instant Pot Red Curry Lentils. The star of this recipe is, of course, the Instant Pot - we recommend using a 6-quart model which provides ample space for the lentils to expand during cooking.
Instant Pot Basics
Understanding your Instant Pot's basic functions is essential. You'll need to use the manual/pressure cook setting and know how to perform a quick pressure release safely. The sealing ring should be properly installed to ensure the pot builds and maintains pressure correctly during the cooking process.
Other Helpful Tools
While not strictly necessary, a microplane or fine grater makes quick work of preparing the fresh ginger. Other helpful tools include a good quality wooden spoon or silicone spatula for stirring, a measuring cup, and measuring spoons for accuracy. Having a trivet or heat-resistant surface ready for the hot Instant Pot after cooking is also a small but helpful preparation step.
https://www.youtube.com/watch?v=rV0Kty08GQU
Preparing Your Instant Pot Red Curry Lentils
Getting started with your Instant Pot Red Curry Lentils recipe involves some easy prep work. Proper preparation is crucial for achieving the best flavor and texture in your dish.
Prepping the Ingredients
To begin, we need to prep the ingredients. Simply rinse the lentils before adding them to the pot, and you're good to go. Unlike other lentils varieties, red lentils don't require soaking, making this recipe convenient for quick meals.
Dice your onion into small, uniform pieces to ensure even cooking and a consistent texture throughout the finished dish. Mince the garlic cloves finely or use a garlic press for the best flavor distribution throughout the curry. For the ginger, either finely mince it or use a microplane to create a paste-like consistency that will infuse throughout the dish.
Measuring and Combining
Measuring your spices accurately is important - we recommend using level measuring spoons for consistent results every time. When adding water to the Instant Pot, be precise with the measurement (2¼ cups) as too much or too little liquid can affect both the cooking process and final texture.
Combine all ingredients in the Instant Pot insert and stir thoroughly to ensure the spices are evenly distributed and no lentils are stuck to the bottom of the pot. This prep step should take no more than 5-10 minutes total, making it perfect for busy weeknights when time is limited. By following this step, you'll be on your way to a delicious meal.
Step-by-Step Cooking Instructions
To cook our delicious Instant Pot Red Curry Lentils, follow these straightforward steps. This process is designed to be easy to follow, ensuring that your lentils turn out perfectly cooked every time.
Setting Up Your Instant Pot
First, place all the ingredients in the Instant Pot and mix them well. Secure the lid, making sure the pressure valve is set to "sealing." This is a crucial step to ensure that your Instant Pot operates under the right conditions.
Pressure Cooking Process
Select the "Manual" or "Pressure Cook" function on your Instant Pot and set the timer for 15 minutes on high pressure. It will take about 10-15 minutes for the pot to come to pressure before the cooking time begins. While waiting, you can prepare any accompaniments like rice or naan bread.
Once the cooking time is complete, you have two options: allow a natural pressure release for 10 minutes for softer lentils or perform a quick release by turning the valve to "venting." Be cautious when releasing pressure manually by keeping a kitchen towel over the valve and avoiding the steam.
Final Touches After Cooking
After the pressure has fully released, open the lid carefully and stir in the coconut milk and butter until fully incorporated. Taste and adjust the seasonings as needed. You can serve your Instant Pot Red Curry Lentils with rice, topped with cilantro, and enjoy the rich flavors.
Allowing the curry to rest for 5 minutes before serving helps the flavors meld together and the texture to set perfectly, making it ready to be served.
Serving Suggestions
With our Instant Pot Red Curry Lentils, you can experiment with various serving suggestions to suit your taste. The dish is versatile and can be paired with a variety of sides to create a well-rounded meal.
Perfect Pairings
Our Instant Pot Red Curry Lentils can be enjoyed with a range of sides. For a traditional and popular pairing, try serving with fluffy jasmine rice or basmati rice. For a lower-carb alternative, cauliflower rice works beautifully, soaking up the flavorful curry sauce. You can also consider serving with warm naan bread or roti to scoop up the creamy lentil curry.
- Pair with steamed cauliflower rice or grilled vegetables for a lighter option.
- Enjoy with brown rice, quinoa, or jasmine rice for a hearty and nutritious meal.
- Serve with a simple side salad dressed with lime juice and olive oil.
Garnishes That Elevate the Dish
Fresh garnishes can truly elevate the flavor and appearance of our Instant Pot Red Curry Lentils. A generous handful of chopped fresh cilantro adds a bright, herbaceous note that complements the curry perfectly. A squeeze of fresh lime juice just before serving adds a vibrant acidity that cuts through the richness of the coconut milk.
- Add thinly sliced red onions soaked in lime juice for a tangy, crunchy topping.
- Offer thinly sliced fresh chili peppers or a sprinkle of red pepper flakes for an extra kick.
- Top with a dollop of plain yogurt (dairy or plant-based) for a cooling element.
| Serving Option | Description |
|---|---|
| Jasmine Rice | Traditional and popular pairing, fluffy and aromatic. |
| Cauliflower Rice | Lower-carb alternative, soaks up the flavorful curry sauce. |
| Naan Bread | Warm and perfect for scooping up the creamy lentil curry. |
Recipe Variations and Substitutions
One of the best things about our red lentil curry recipe is its versatility, allowing you to make it your own with various substitutions and additions. This flexibility makes it easy to adapt the dish to suit different tastes, dietary requirements, and ingredient availability.
Dietary Adaptations
Our basic red lentil curry recipe is naturally vegan when made with coconut milk and without the optional ghee or butter, making it perfect for plant-based diets. For those with gluten sensitivities, this curry is naturally gluten-free - just ensure your curry powder and other spice blends are certified gluten-free.
- Use coconut milk to keep the recipe vegan.
- Choose gluten-free curry powder to avoid gluten.
Spice Level Adjustments
The spice level in our red lentil curry is easily adjustable. For a milder curry, reduce the amount of curry powder and omit the cayenne pepper entirely. On the other hand, heat-lovers can amp up the spiciness by adding fresh chopped chilies, increasing the cayenne pepper, or incorporating a teaspoon of hot curry powder.
- Reduce curry powder for a milder flavor.
- Add chopped chilies or extra cayenne pepper for more heat.
Vegetable Add-ins
This red lentil curry is incredibly versatile when it comes to vegetable additions. Diced sweet potatoes or butternut squash add sweetness and additional texture. You can also stir in several handfuls of baby spinach immediately after cooking while the curry is still hot.
- Add diced sweet potatoes or butternut squash for extra texture.
- Stir in baby spinach for a nutritional boost.
- Consider adding firm tofu cubes or chickpeas for additional protein.
By making these simple adjustments, you can create a variety of curry dishes that cater to different tastes and dietary needs, all while maintaining the core flavors of the red lentil curry.
Storage, Freezing, and Reheating Tips
One of the best aspects of this lentil curry is its storage and reheating potential, making it a great addition to your meal prep.
Refrigerator Storage
For short-term storage, allow the lentil curry to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 5 days. Note that the curry will thicken when chilled, which is normal.
Freezer-Friendly Instructions
For longer storage, portion the cooled curry into freezer-safe containers or bags, leaving space for expansion. Properly stored, it will maintain its best quality for up to 3 months. Don't forget to label your containers with the date and contents.
Best Reheating Methods
To reheat, you can use the microwave or stovetop. For microwave reheating, heat in 1-minute intervals, stirring between each, until hot (usually 3-4 minutes). On the stovetop, reheat over medium-low heat, adding a splash of water or broth if needed, and stir occasionally until heated through (about 5-7 minutes).
Conclusion
With its perfect blend of convenience, nutrition, and flavor, our Instant Pot Red Curry Lentils dish is sure to become a favorite. This recipe demonstrates how humble lentils can be transformed into something special. We encourage you to make it your own by experimenting with different vegetables and adjusting spice levels. Whether you're new to cooking lentils or expanding your Instant Pot collection, this dish offers something for everyone. It's a versatile and delicious curry that's perfect for a weeknight dinner.
FAQ
Can I use green or brown lentils instead of red lentils?
While we recommend using red lentils for this recipe, you can substitute with green or brown lentils. However, cooking time may vary, and the texture might be slightly different.
How can I adjust the spice level to my taste?
To adjust the spice level, you can add more or less curry powder and pepper to suit your taste preferences. You can also add diced jalapenos or serrano peppers for an extra kick.
Can I make this recipe without coconut milk?
Yes, you can make a version of this recipe without coconut milk. Simply substitute with a non-dairy milk or water, but keep in mind that the flavor and creaminess will be affected.
How long does it take to cook the lentils in the Instant Pot?
The cooking time for the lentils is approximately 8-10 minutes under high pressure. However, the total time, including prep and release, is around 20-25 minutes.
Can I add other vegetables to the curry?
Absolutely! You can customize the recipe by adding your favorite vegetables, such as diced bell peppers, carrots, or zucchini, to the curry base.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly. We use coconut milk and omit any animal-derived products, making it a great option for a plant-based diet.
Can I freeze the cooked lentil curry?
Yes, you can freeze the cooked curry for up to 3 months. Simply thaw and reheat when you're ready to enjoy it again.